1 lb hamburger, low fat
1 small onion, chopped
1/4 teaspoon salt
1 can (14.5 oz) tomatoes, petite diced, with juices
1 can (10 oz) tomatoes and green chiles, with juices
1 can (15oz) black beans, rinse and drain
1 cup frozen corn
1 1/2 packages (1.25 oz per pack) taco seasoning mix (Ortega)

Saute hamburger, onion and salt in a skillet until hamburger is browned. Add all other ingredients, heat thoroughly. Serve with Tostitos “Scoops” as an appetizer, or with cornbread as a meal. Makes 4 generous servings.